Valentine’s Ideas!!!

Valentine’s Day doesn’t have to be filled with candy hearts and boxes of cheap chocolate to be fun!  You can still make fun and tasty treats that are better for you and the kids!

These treats can also be made anytime of the year not just Valentine’s Day!

Chocolate Sunbutter Fudge with Pink Coconut Sprinkles

Fluffy Coconut Mousse with Coconut Sprinkles

Peppermint Filled Chocolates

Cupid Hearts made with Pineapple and Tangerines

Crayon Hearts

First, let me explain how to make the “pink sprinkles.”  I used Rawxy’s idea from her blog to color dried shredded coconut with beet juice to make the coconut turn pink…mine took on a sort of purple color though….it still looked super pretty!!  I just took 1 cup of dried coconut flakes and placed them in my food processor then added in drops of pure beet juice until I reached the desired color.

I placed them into my toaster oven at the lowest setting and left the door open so they didn’t cook…I just wanted them to dry out.  Place in an airtight container and use for any of the following recipes.

Chocolate Sunbutter Fudge with Pink Coconut Sprinkles

1/2 cup soaked dates

1/2 cup of the soak water from the dates

2 tbsp. Sunbutter

1 cup melted coconut oil or coconut butter

2 tbsp. cacao powder or cocoa powder

Blend dates and water until smooth.  Add in Sunbutter and coconut oil.  Pour into molds of any shape and top with pink coconut sprinkles. Place in freezer for about an hour.

Fluffy Coconut Mousse with Coconut Sprinkles

1 can full fat coconut milk that has been refrigerated for 10-12 hours

2 tbsp. maple syrup

10-20 drops of beet juice

Open the refrigerated can of coconut milk -it will be solid like in the picture.  Spoon out the solid layer and discard the water that is at the bottom of the can.  Place the thick cream into a bowl.

Add in maple syrup and beat with beaters until mixed.  Set aside 1/2 cup of the mixture.

To the remainder of the mixture add in drops of beet juice and beat.

Layer the pink and the white in a decorative glass and sprinkle with pink coconut sprinkles.

Peppermint Filled Chocolates


1 cup melted coconut oil

1 tbsp. cacao powder or cocoa powder

1 tbsp. maple syrup or agave

Mix well and pour a bottom layer into molds.  Place in freezer to harden. Set the remainder of the chocolate aside.

Peppermint Filling:

1 can of coconut milk refrigerated 10-12 hours

drops of peppermint extract

2 tbsp. of maple syrup

Use the same method as the mousse recipe above except add in the drops of peppermint extract before beating with beaters.

Take harden chocolate out of freezer and place a layer of the peppermint on top.  Place back in freezer for 10 minutes.  The filling will not be solid but firm enough to pour the top layer on.  Return back to freezer for 1 hour to firm up all layers.

Cupid Hearts made with Pineapple and Tangerines

1 pineapple

1-2 small tangerines


Cut the pineapple into rounds each piece being about 1/2 -1 inch thick.  Cut off the outer layer.

Now using a knife start cutting a heart shape out of each piece.

Serve them as a tower of hearts

or arrange them on a plate

or using a skewer pierce through the heart sideways add 2 pieces of tangerines to the end.  Cut 1 segment and cut it into a triangle shape and add to the top of the skewer.

Crayon Hearts

Peel the paper off some old crayons.  Break them into smaller pieces and place them into molds.  Bake at the lowest temperature setting that your oven will allow.  Only bake until melted.

Let cool and then place into freezer to harden.  Turn molds over and pop out the crayon hearts.  I had to work with a few and use a knife to loosen.

Thanks for stopping by!!  While you are here please take some time to read through some of my other popular posts!!

**DIY Healthy Fruit Lollies

**Homemade kale Crispies

**Banana Split Pie

or check out my Recipe Index page

Please check out my ebooks too!!

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Review for Superfood Snacks

Have you ever heard of Superfood Snacks??

They were nice enough to send me 4 bags of samples for a review!!!

Here is what I received:

  • Green Chocolate Dream-these are made with

    Organic, Raw Unprocessed Chlorella, Raw Cacao, Goji Berries, Maca Root, Chia Seeds & More.

  • Chocolate Goji Treats-these are made with                                                            Raw Unprocessed Raw Chocolate, Maca root, Goji berries, Walnuts, Tasty Spices & More!
  • Brazilian Chocolate Ecstasy-these are made with                                                     Pure Organic Raw Mangos, Incan berries, Brazil nuts, Maca root, Raw Cacao & More                                                                                                              
  • Chocolate Cherry Qi -these are made with

    Organic, Raw Chocolate Energy Fusion Of Cherries, Blue Green Algae, Pumpkin, Chia Seeds, Raw Cacao & More.  With The Superfood Powered Chocolate Cherry Qi

    As soon as I photographed the packages I ripped them open and began tasting each one!!!  They were so good!!!  Perfect to take along for a hike or in the car or to pack in your hubby’s lunch….which I did but it ended up being a mistake because then he fell in love with them too and wanted more!!  I had to share my stash!!!!  🙂
    Here is a little about the company!!
    We are a sustainable superfood company from the island of Kauai.  Our focus is on creating cutting edge organic products using raw ancient superfoods and specialty ingredients from around the world.  We source the highest quality organic & wildcrafted fair trade ingredients for all of our recipes.  We use a unique 5 element food combining based on ancient techniques to balance our recipes with all 5 tastes and deliver amazing healthy products for your whole family. 

    These are amazing snacks that contain a ton of nutrition-I highly recommend trying these for yourself and sharing the love!!!
    Find Superfood Snacks on facebook and receive a $9 coupon code when you sign up for their newsletter!!!  That’s one free package of snacks!!!  AWESOME!!!
    Have you ever tried these snacks??
    Which flavor sounds best to you??

    Come and chat with me on facebook!


Pinkalicious! Purplicious! Goldilicious! Smoothies

We all know how hard it is sometimes to get our kids to eat their fruits and vegetables.

Sometimes I actually don’t blame them!!

I wouldn’t want to eat overcooked green beans that look like wilty dead worms either!!

Kids today are not eating the recommended daily amounts of fruits and veggies…..

sometimes they don’t even eat a single fruit or veggie unless you count french fries and ketchup!! Which I don’t consider to be a serving of veggies unless I make the fries homemade with sliced potatoes and bake them myself….then I might consider it!!!

Regardless, it’s hard to get 5-9 servings of fruits and veggies into our kids diets EVERYDAY!!!


You make them smoothies!!!!!

Smoothies are a great way to pack in lots of servings of fruits and sometimes sneak in some greens or veggies too!

Sometimes though even that doesn’t work…….so you may have to get really creative!!

How about making THEMED smoothies and turning it into a fun activity!



1 cup almond or coconut milk

1 cup strawberries, cherries, or raspberries (or a combo of all)

1-2 bananas

if needed even add some natural sweetener like agave, stevia, or maple syrup

Blend and serve with a pink straw!!  Read the story Pinkalicious while drinking!!!

My 2 kids and my niece LOVED these yummy smoothies!!!

or try  a


1 cup almond or coconut milk

1 mango

1-2 bananas

optional: frozen peaches or nectarines (I threw a few slices into this smoothie to add a more golden color to it)

if needed even add some natural sweetener like agave, stevia, or maple syrup

Blend and serve with a yellow straw!!  Read the story Goldilicious while drinking!!!


Maybe try a


1 cup almond or coconut milk

1 cup blueberries

(frozen are best~if you use fresh then the smoothie will thicken quite fast and turn into a pudding like consistency)

1-2 bananas

1 cup of strawberries, raspberries or cherries (or a combo)

if needed even add some natural sweetener like agave, stevia, or maple syrup

Blend and serve with a purple straw!!  Read the story Purplicious while drinking!!!

I love the idea of themed smoothies…..


these are quite GIRLY~~~~~so if you need an idea for a more BOY THEMED smoothie~~~~~~

How about:

Dinosaur Dinner Smoothie

1 cup almond or coconut milk

1-2 bananas

1 mango

1/2 cup – 1 cup baby spinach

if needed even add some natural sweetener like agave, stevia, or maple syrup

Blend and serve with a green straw!!  Read the story How Do Dinosaurs Eat their Food while drinking!!!

Maybe …….just maybe…..

you can talk your kids into thinking that dinosaurs would LOVE these smoothies…….

and that they should love these smoothies too…….

Good luck and let me know if this works for you!!!!!!!

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