Discounted Ebooks!!!

Hi All!!!

I am now offering all 5 of my Ebooks at a discounted price for a limited time only!!!!!  HURRY!!!  This is a SPECIAL OFFER!!!!

Here is the deal!!!! EACH BOOK IS NOW ONLY $5.00!!!!!

You can’t beat this price!!!  Learn how to feed your family healthy meal choices for the price of a LATTE!!!!!!

Check out the description of each book and choose which one would best fit what you are looking for!!

Healthy Eats On The Go-Healthy Food Ideas For Life’s Busy Activities

This ebook is 116 pages and includes recipes for the following activities:

*Zoo Foods

*Beach Days

*Playdate Snacks


*Park Days

*On The Run

*Long Car Rides

*Better Breakfasts

*Healthy School Lunches

*Healthy Classroom Snacks

*Birthday Party Options

 Each section contains 8-10 recipes submitted by bloggers.  Each section also contains great tips and ideas for that specific category!

Only $12.95   NOW ONLY  $5.00  BUY NOW!!!

 UNPROCESS ME-A 7 Day Whole Food Challenge

This ebook guides you through 7 days of eating unprocessed foods.  It provides a shopping list, goal setting help, daily menu planner, recomendations for the 7 days, and time saving tips for the kitchen!  It includes:

  • 14 breakfast recipes
  • 17 lunch recipes
  • 18 dinner recipes
  • 26 snack and dessert recipes
This ebook is designed to help you learn easy and quick meal ideas that you can incorporate into your everyday meal planning.  By removing processed foods from your diet for one week you will feel the difference and be well equipped to continue eating healthier foods.
 Only $9.95  NOW ONLY $5.00 BUY NOW!!!

Mommy Menus Ebook

A compilation of recipes submitted by Mommy Bloggers.  The book is set up with daily menus which include:

  • breakfast
  • lunch
  • snack
  • dinner
  • dessert
  • drink
Each Mommy Blogger submitted an entire day’s worth of recipes that are kid approved.  Plus, meet each mommy by reading about them in the book and then visit their blog for more awesome recipes!!  The recipes included are meat free, dairy free, gluten free, and best of all no cooking is involved!!!

Only $9.95  NOW ONLY $5.00 BUY NOW!!!

Color Wheel Meals Recipe Manual

Includes 50 recipes separated into 5 categories:

  • Juice/Nutmylks-includes 10 recipes
  • Smoothies-includes 10 recipes
  • Fruit Combos-includes 10 recipes
  • Veggie Combos-includes 10 recipes
  • Desserts-includes 10 recipes
 The recipes included are meat free, dairy free, gluten free, and best of all no cooking is involved!!!  The recipes are great for kids wanting to be involved in the kitchen!!

 Only $9.95!  NOW ONLY $5.00 BUY NOW!!!

30 Days of Green Smoothies

Includes 30 recipes of green smoothies.  Recipes are broken into weeks and each week comes with a shopping guide.

  • Week 1 plus shopping guide
  • Week 2 plus shopping guide
  • Week 3 plus shopping guide
  • Week 4 plus shopping guide
These recipes do require having a blender or smoothie maker.  Each recipe is a combination of fruit and greens which is an easy way to pack lots of nutrition in one sitting!

Only $9.95!  NOW ONLY $5.00 BUY NOW!!!


****Format: My ebooks are delivered as PDF files that I email to you personally in 1-12 hours (much sooner during business hours).  Each book is sent seperate to keep files smaller.

Ascenta Health Product Review and Giveaway!!!

I am so excited about this new product!!!

First, I feel the need to say that when I review a product I really use it and try it out with my family-being a mom I want good, quality ingredients and great tasting products or products that make my life easier or that will add some benefit into my life or my families in some way!!

So, with that said……

a couple of months ago I received a package from Ascenta Health….

Ascenta is a manufacturer and distributor of high quality natural health products and an industry leader in omega-3 fatty acids. 

They sent me 2 different products to try:


NutraVege is a vegetarian source of omega-3 beneficial for the maintenance of good health.  

NutraSea For Kids

NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth

These supplements both contain beneficial Omega 3’s, DHA and EPA’s which our bodies need to be healthy and function properly.  Most people do not understand the importance of receiving enough Omega 3’s and other nutrients.

Omega-3 (EPA & DHA) function in the body

– Promotes cardiovascular health
– Reduces inflammation
– Supports mental focus & cognitive function
– Supports positive mood & emotional well-being
– Promotes brain, eye, & nervous system health
– Supports healthy immune system function
– Enhances appearance of skin and hair
– Promotes optimal fat metabolism

I was beyond ecstatic to have my kids try out the Nutra Sea for Kids ….

 in the past I have had to fight to give them a fish oil supplement….I would buy an expensive brand of Kids Lemon flavored fish oil and have to bribe my kids to take it!!!

Even then I had to mix their dose with agave nectar just so they wouldn’t gag!!!

BUT, I knew that they needed a good source of Omega 3’s, DHA, and EPA….

and now I have found the answer!!!

On the day I received the package from Ascenta Health I told my kids about their new supplement and that it would replace their fish oil…I wanted them to try it right away…I tasted it first so they could see my reaction…I will admit I was a little scared as I hated the lemon flavored fish oil supplement too….but, I was very surprised when it tasted good!!!   I gave each child a spoonful and my kids didn’t gag!!  LOL  They both said it was good!!  It is berry flavored and my daughter said that it left a taste in her mouth like she chewed bubble gum!!!


Next I sampled NutraVege which comes in citrus flavor and it tasted light and left a hint of citrus in my mouth.


So, I wanted to really give these products a good testing before I wrote a review about them…..I wanted my whole family to take these supplements for a month or so.

The results:

*My kids never grumbled or complained about taking this supplement

*My kids never once gagged or made a face taking this supplement

This makes mom happy!!!

Happy moms make happy kids!!!!

Ascenta Health also wanted my readers to have a chance to try out their wonderful products……

so I will be hosting a GIVEAWAY!!!!  WOOHOO!!!


MANDATORY ENTRY:  Visit Ascenta Health on Facebook and LIKE their page!!


Please leave a separate comment for each one completed!!

1.Leave a comment on Ascenta Health’s facebook page telling them that Color Wheel Meals sent you!

2. Become a fan of  Color Wheel Meals on facebookLeave a comment on this post saying you did.

3. Sign up to receive my newsletters and blog posts!!  Leave a comment saying that you did!! 

4. Share this contest on your blog, linking back to this post. Leave a comment to let me know you did.

5. Follow me on Twitter @Rawkinmom. Comment on this post, saying you did.

6. Tweet about this contest and then leave a comment with your Twitter name.

7. Post a link to this contest on your Facebook page and then leave a comment that you did.

Good Luck!!!  

Winner will be randomly drawn on July 1st!!!

Winner will have 72 hours to email me to claim their prize!!!


Ways I get my kids to eat healthy….

I posted awhile back about foods that my family likes to eat-if you didn’t see the post you can read it here.

It was such a fun post and I received so many great comments that I wanted to show more pics of what we have been eating lately!!!

My daughter’s new favorite is fresh papaya with fresh squeezed lime juice!!!

I am not a HUGE fan of papaya plain but it is really great with lime juice…..if you tried papaya before and you weren’t crazy about it-try it again this way!!

My husband has been enjoying this in his lunches….

fresh strawberries, raspberries, and bananas sprinkled with dried blueberries and cacao nibs.  This is so yummy and I love to eat it too!!!  I also love to drizzle it with some almond butter!!

This has been one of my favorites lately…..these are oat groats that were soaked and dehydrated.  I mixed them with almond butter and topped them with fresh raspberries, cacao nibs and some almond milk!!

I also make it with fresh strawberries!!!

I also tried these drinks….KeVita….they are a fermented coconut water…delicious!!!

But, I am really loving my own homemade brews of kombucha!

My son enjoys his fruit all alone….this is a starfruit, his daily choices though include apples, bananas, and oranges.

My kids like to eat their oranges sliced really thin so they can pull the skin off and eat orange rounds!

I also have to show my kids favorite lunch…..kale salad, watermelon, snap peas and honeydew!!!

We eat kale salad a few times a week!!!

My kids like to drink fresh squeezed orange juice with chia seeds!!

OH, and let’s not forget our new favorite!!

For an occasional treat we indulge in Coconut Ice Cream….these are amazing!!!

SO much better than any dairy ice cream I have EVER had!!

Last, but not least….GREEN SMOOTHIES!!!

We love green smoothies around here….I make one for my husband to take to work everyday, I have one for breakfast every morning, and my kids enjoy them during meal or snack times!!


All this yummy food turns my kids into SUPERHEROS!!!

I hope you enjoyed…..what is your family favorites???

I would love to connect with you on Facebook!!!

Like my recipes??

I have 3 recipe Ebooks available…. read about them here!!

Want to have me speak to your group of friends and share some great tips and recipes??

Read about that here!!